Fasting Solutions

Intermittent Fasting is an eating pattern where you cycle between periods of eating and fasting. In other words, it’s a periodic energy restriction that accelerates weight loss and leads to various health benefits, such as reduced inflammation, regulated blood sugar and cholesterol levels, improved brain health and many others. Most popular type of fasting is 16:8, which means eating during an 8-hour window and restraining from food for the remaining 16 hours everyday.

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